Best Ayurvedic Treatment for Period Mood Swings

Mood swings during periods are more than just feeling a little off. Many women experience emotional ups and downs, irritability, anxiety, and even depressive moods in the days leading up to or during menstruation. These symptoms, collectively referred to as PMS (Premenstrual Syndrome) or PMDD (Premenstrual Dysphoric Disorder) when severe, can be physically and mentally exhausting.

But Ayurveda offers a holistic, natural approach to balance hormones, calm the mind, and reduce mood fluctuations without relying on harsh medication.

🌺 What Causes Mood Swings During Periods?

Hormonal imbalance is the primary cause. Specifically:

Fluctuating estrogen and progesterone levels affect neurotransmitters like serotonin, which regulate mood.
Excessive Pitta dosha (fire element) during menstruation can lead to anger, irritability, and frustration.
Mental stress, poor digestion, lack of sleep, and unhealthy eating habits can further intensify mood swings.

😣 Common Symptoms of Period Mood Swings

Sudden anger or irritability
Feeling sad, low, or hopeless
Anxiety or nervousness
Crying spells
Food cravings or loss of appetite
Sleep disturbances
Social withdrawal

🌿 Ayurvedic Perspective

According to Ayurveda, Vata and Pitta dosha imbalance is often responsible for emotional instability. The uterus is governed by Apana Vayu (a sub-dosha of Vata), which when disturbed, can cause both physical and emotional symptoms.

Ayurveda focuses on nourishing the reproductive system, calming the mind, and strengthening the body’s ability to cope with hormonal fluctuations.

🧘‍♀️ Top Ayurvedic Remedies for Mood Swings During Periods

1. Shatavari (Asparagus racemosus)

Known as the Queen of Herbs for female health, Shatavari helps regulate hormones and balances mood.
How to Use: Mix 1 tsp Shatavari powder in warm milk and drink at night.

2. Ashwagandha (Withania somnifera)

A powerful adaptogen that reduces stress, calms the nervous system, and stabilizes mood swings.
How to Use: Take 1 capsule daily or mix 1 tsp powder in lukewarm water.

3. Brahmi (Bacopa monnieri)

Enhances brain function, reduces anxiety and depression symptoms.
How to Use: Drink Brahmi tea once daily or take Brahmi capsules in the morning.

4. Warm Abhyanga (Oil Massage)

Massaging with warm sesame or Mahanarayan oil improves circulation and calms the nervous system.
How to Do: Daily self-massage before bath during your menstrual days.

5. Coriander Tea

Helps balance Pitta dosha and soothe irritability.
How to Use: Boil 1 tsp coriander seeds in 2 cups of water, reduce to 1 cup, strain and sip.

6. Yogasanas and Pranayama

Yoga postures like Baddha Konasana, Balasana, and Viparita Karani combined with Anulom Vilom and Bhramari Pranayama help stabilize emotions and promote relaxation.