Arthritis Causes, Symptoms & Ayurvedic Remedy

Arthritis is a common joint disorder that causes pain, stiffness, and inflammation in one or more joints. It can affect people of all ages but is more prevalent in older adults. Living with arthritis can be challenging, but early treatment and lifestyle changes can help manage the symptoms effectively.

What is Arthritis?

Arthritis is not a single disease — it refers to joint pain or joint disease and includes over 100 different types. The most common types are:

Osteoarthritis (OA): Caused by wear and tear of cartilage.
Rheumatoid Arthritis (RA): An autoimmune disorder that attacks joints.
Gout: Caused by the accumulation of uric acid crystals in the joints.

Common Causes

Age: Cartilage breaks down with age, increasing the risk.
Genetics: Family history can raise the likelihood of developing arthritis.
Injury: Past joint injuries can contribute to it.
Obesity: Excess weight puts stress on joints, especially knees and hips.
Infections & Autoimmune Conditions: Can trigger inflammation in joints.

Symptoms of Arthritis

Joint pain and stiffness
Swelling and redness around the joints
Decreased range of motion
Fatigue (common in rheumatoid arthritis)
Cracking or grinding sounds during movement

Natural and Ayurvedic Remedies for Arthritis

1. Ashwagandha

This powerful herb helps reduce joint inflammation and boosts immunity. It can be consumed in powder or capsule form.

2. Turmeric (Haldi)

Turmeric contains curcumin, which has natural anti-inflammatory properties. Drinking turmeric milk or taking curcumin supplements can help manage joint pain.

3. Hot Oil Massage (Abhyanga)

Massaging the affected joints with warm oils like Mahanarayan Tail helps improve blood flow and reduce stiffness.

4. Fenugreek (Methi)

Soaked methi seeds taken in the morning are known to reduce joint pain and stiffness.

5. Exercise and Yoga

Regular low-impact exercises such as walking, stretching, or practicing yoga can help maintain joint mobility.

Diet Tips for Patients

Include omega-3 rich foods like flaxseeds and walnuts
Avoid processed and high-sugar foods
Stay hydrated and maintain a balanced diet
Limit intake of acidic and spicy food

Vedic Upchar DUA-5 Powder: Ayurvedic Support for Arthritis

If you’re looking for an Ayurvedic treatment for arthritis, Vedic Upchar DUA-5 Powder offers a natural and effective solution.

Reduces joint inflammation
Improves flexibility and mobility
Supports bone and muscle strength
Made with 100% natural herbs

Regular use of this powder can provide long-term relief from arthritis symptoms and improve your joint health without harmful side effects.

Conclusion:
It may not be completely curable, but with the right combination of lifestyle changes, Ayurvedic remedies, and herbal supplements like Vedic Upchar DUA-5 Powder, it is possible to manage the pain and lead a comfortable life.