Herbal Tea Anti Stress

How to Use Herbal Tea

1. Boil Water: Start by boiling fresh, clean water. Use about 1 cup of water per serving of Herbal Tea Anti Stress.
2. Add Herbs: Place 1-2 teaspoons of dried herbs (or a tea bag) in a cup or teapot. Fresh herbs can be used too, but you’ll need double the amount.
3. Steep: Pour the hot water over the herbs and let it steep. The steeping time varies depending on the type of herb (typically 5-10 minutes).
4. Strain & Serve: If using loose herbs, strain the tea before drinking. Enjoy it as is, or add honey, lemon, or other natural sweeteners.

Common Ingredients in Herbal Tea

1. 1. Mandukparni (Gotu Kola)

   Mandukparni improves memory, cognitive function, and circulation. It also promotes skin health, reduces stress, and aids wound healing.

   2. Ashwagandha

   Ashwagandha is an adaptogen that helps reduce stress, boost energy, enhance cognitive function, and improve stamina. It also has anti-inflammatory and immune-boosting properties.

   3. Tulsi (Holy Basil)

   Tulsi supports immunity, reduces stress, balances blood sugar, and promotes respiratory and overall health with its anti-inflammatory and antioxidant properties.

   4. Jatamansi

   Jatamansi calms the mind, reduces anxiety, and improves sleep. It also promotes cognitive health and has anti-inflammatory and antioxidant benefits.

   5. Babuna (Chamomile)

   Babuna, or Chamomile, helps with sleep, reduces stress, and soothes digestion. It has anti-inflammatory and calming properties.

   6. Vach (Sweet Flag)

   Vach enhances mental clarity, memory, and cognitive function. It also supports digestion and has calming effects.

   7. Kali Marich (Black Pepper)

   Kali Marich stimulates digestion, boosts metabolism, and improves nutrient absorption. It has antioxidant and anti-inflammatory benefits.

   8. Dhania (Coriander)

   Dhania supports digestion, detoxifies the body, and promotes healthy skin. It also regulates blood sugar and has antimicrobial properties.

   

Benefits of Herbal Tea

1. Rich in Antioxidants: Herbal teas like hibiscus and rooibos are high in antioxidants, which help protect the body from oxidative stress.
2. Digestive Aid: Teas containing peppermint, ginger, or fennel can soothe the digestive system, reducing bloating and gas.
3. Boosts Immunity: Teas with ingredients like echinacea, elderberry, and ginger support immune function and may help prevent colds and infections.
4. Improves Sleep: Chamomile, lavender, and valerian root teas can promote relaxation and improve sleep quality.
5. Anti-inflammatory: Ginger and turmeric tea help reduce inflammation in the body, potentially easing pain and swelling.
6. Hydration: Herbal teas are a flavorful way to stay hydrated, especially for people who struggle to drink plain water.
7. Stress Relief: Herbal teas with calming herbs like lemon balm, lavender, and chamomile can help reduce stress and anxiety.
8. Weight Loss Support: Certain herbal teas, such as green tea or dandelion tea, can support metabolism and help with weight management.

Herbal tea is a natural, therapeutic beverage with a variety of benefits that can be easily tailored to individual needs and preferences.