Migraine: Causes, Types & How It Happens -

🧠 What is Migraine?

Migraine is not just a severe headache — it’s a complex neurological disorder that can disrupt daily life and well-being. This condition causes recurring, throbbing headaches, often felt on one side of the head, and may be accompanied by nausea, vomiting, dizziness, and extreme sensitivity to light and sound. For many, a migraine attack can last anywhere from a few hours to several days.

If untreated, it can severely affect work, relationships, and daily activities. It is important to understand what is migraine, how it starts, and how to identify its symptoms early.

⚡ How Does Migraine Happen?

While the exact cause of it isn’t fully clear, researchers believe it’s linked to abnormal brain activity that affects nerve signals, blood flow, and certain brain chemicals. Migraines often run in families, suggesting a strong genetic link.

There are several well-known triggers that can set off an attack:

Hormonal fluctuations, especially in women during periods, pregnancy, or menopause
Stress, anxiety, or intense emotions
Irregular sleep or poor sleep hygiene
Certain foods like aged cheese, processed meats, alcohol, or chocolate
Skipping meals or dehydration
Sudden weather changes
Exposure to bright lights, loud noises, or strong smells

Identifying and avoiding personal triggers can help reduce its frequency and intensity.

🔍 Types

Migraines come in various forms. Knowing your type helps doctors provide better treatment. The main types include:

✅ 1️⃣ Migraine Without Aura

This is the most common form — intense headache pain on one side of the head without any warning signs.

✅ 2️⃣ Migraine With Aura

About 1 in 4 migraine sufferers experience an aura — visual or sensory disturbances like flashing lights, zigzag lines, blind spots, or numbness before the headache begins.

✅ 3️⃣ Chronic Migraine

When headaches occur 15 or more days each month for three months or more, it’s considered chronic. This type needs long-term management.

✅ 4️⃣ Hemiplegic Migraine

A rare form that temporarily causes weakness or paralysis on one side of the body along with its symptoms.

✅ 5️⃣ Retinal Migraine

This uncommon type causes temporary vision loss or visual disturbances in one eye, usually before the headache phase.

Each type has different triggers and warning signs. So, timely diagnosis and tailored treatment are crucial.

🧩 When to Get Help

Migraine is a real and often disabling condition. Frequent headaches that interfere with your daily life should not be ignored. Consult a health expert to understand your triggers, find the right treatment, and manage it naturally.

✅ Need help or any health issue?
👉 Book an Ayurvedic doctor consultation here to get personalized care and relief.