How to Increase Sperm Count Naturally with Ayurvedic Remedies

Male infertility is becoming a rising concern globally, and one of the leading causes is low sperm count. In Ayurveda, low sperm count is often due to Shukra Dhatu Kshaya — an imbalance or weakness in the reproductive tissue.

Let’s dive into the causes, symptoms, and natural Ayurvedic remedies to improve sperm health and boost fertility.

🔍 What is Low Sperm Count?

Medically, a sperm count below 15 million sperm per milliliter of semen is considered low. This condition is known as Oligospermia, which can lead to difficulty in conceiving.

⚠️ Causes of Low Sperm Count

Stress and Anxiety
Poor Diet (Lack of Zinc, Vitamin D, etc.)
Excess Heat Exposure (laptops, saunas, tight underwear)
Smoking and Alcohol Consumption
Hormonal Imbalance
Varicocele (enlarged veins in the scrotum)
Sexually Transmitted Infections (STDs)
Obesity and Lack of Physical Activity

🧬 Symptoms of Low Sperm Count

Difficulty in conceiving
Low libido (sex drive)
Erectile dysfunction
Pain or swelling in testicle area
Hormonal symptoms like reduced facial hair or muscle mass

🌿 Ayurvedic Remedies to Increase Sperm Count Naturally

1. Ashwagandha (Withania somnifera)

Boosts testosterone, sperm motility, and reduces stress.
How to use: 1 tsp powder with warm milk at night.

2. Shilajit (Mineral Pitch)

Enhances stamina and sperm production.
How to use: Take 300–500 mg daily with milk.

3. Safed Musli (Chlorophytum borivilianum)

Acts as a potent aphrodisiac and improves overall male fertility.
How to use: Mix with milk or honey, 1 tsp daily.

4. Kaunch Beej (Mucuna pruriens)

Improves semen volume and quality.
How to use: Take in capsule or powder form after meals.

5. Gokshura (Tribulus terrestris)

Known for enhancing testosterone and sperm function.
How to use: 500 mg twice daily.

6. Amla (Indian Gooseberry)

Rich in Vitamin C and antioxidants, it helps in detoxification.
How to use: 1 tsp amla juice or powder daily.

🍽️ Diet & Lifestyle Tips

Include nuts, seeds (pumpkin, sunflower), garlic, spinach, and whole grains in your diet.
Avoid junk food, alcohol, smoking, and excessive caffeine.
Wear loose cotton underwear to prevent heat exposure.
Exercise regularly but avoid overexertion.
Stay hydrated and sleep at least 7–8 hours daily.
Manage stress through yoga and meditation.

🧘‍♂️ Yoga Poses to Improve Sperm Count

Dhanurasana (Bow Pose)
Bhujangasana (Cobra Pose)
Sarvangasana (Shoulder Stand)
Padmasana (Lotus Pose)
These poses help in boosting blood circulation to the reproductive organs.

✅ Final Thoughts:

Low sperm count can be reversed naturally with the right lifestyle, Ayurvedic herbs, and stress management. Start with small changes — eat clean, sleep well, avoid stress, and include natural herbs. Ayurvedic wisdom offers a time-tested solution without any side effects.