Constipation Problem – Causes, Symptoms & Ayurvedic Treatment

Constipation is one of the most common digestive issues that affects people of all ages. It happens when bowel movements become irregular or stools become hard and difficult to pass. While It is not always serious, ignoring it for a long time can lead to discomfort and other health problems.

In this blog, we will understand the causes, symptoms, and natural remedies for constipation.

What is Constipation?

Constipation means difficulty in passing stools or having fewer bowel movements than normal. A healthy person should ideally pass stool once a day. If you are passing stool less than three times a week, it may indicate constipation.

Causes of Constipation

There are many reasons behind It, such as:

Lack of fiber in the diet
Drinking less water
Sedentary lifestyle
Excess intake of junk food
Stress and irregular routine
Side effects of certain medicines

Symptoms of Constipation

Some common signs of constipation include:

Hard and dry stools
Straining while passing stool
Abdominal bloating
Stomach pain and heaviness
Feeling that the bowel is not completely empty

If these symptoms continue for more than a few weeks, it is important to take proper care.

Natural Remedies

Ayurveda offers safe and effective ways to manage It naturally. Some useful remedies include:

Drink 8–10 glasses of water daily
Add fiber-rich foods like fruits, vegetables, and whole grains
Exercise regularly to improve digestion
Take Ayurvedic medicines like Vedic Kabj Dafa for natural relief
Practice stress management techniques like yoga and meditation

Ayurvedic Constipation Medicine

Among many options, Vedic Kabj Dafa from Vedic Upchar is highly effective. It is made with natural herbs that help in:

Relieving chronic and occasional constipation
Improving digestion and bowel movements
Reducing gas, acidity, and stomach discomfort
Being safe for long-term use

👉 You can buy Vedic Kabj Dafa directly from the Vedic Upchar Website.

Get Consultation at Vedic Upchar

If It becomes frequent or severe, it is best to consult an expert. At Vedic Upchar, you can get a personalized consultation for digestive problems.

👉 Click here to book your consultation with Vedic Upchar

Conclusion

It is a common issue, but with the right diet, lifestyle changes, and Ayurvedic support, it can be managed easily. If you are looking for a safe and natural solution, Ayurvedic medicines like Vedic Kabj Dafa can help you live a healthier life.