If you have PCOS, seasonal transitions (spring ⇄ winter, monsoon changes) can trigger flare-ups — heavier irregular cycles, increased [...]
Home Remedies
If you want to build Heart-healthy habits, focus on a few sustainable changes that lower cholesterol, reduce high blood [...]
If you have an underactive Thyroid (hypothyroidism) or suspect sluggish thyroid function, small changes in diet, daily routines and [...]
If you spend long hours at a desk, simple routines for office workers rooted in Ayurvedic daily care can [...]
If you’re feeling stressed or anxious, short pranayama & breathing routines can be a fast, evidence-aligned way to calm [...]
If overwhelm, scattered focus or poor sleep have become normal, a short Digital detox Plan can reset your attention [...]
If you care about gut health, 2026 brings two complementary trends worth knowing: microbiome-aware personalised probiotics and time-tested Ayurvedic [...]
If you’re struggling with insomnia this winter, you’re not alone — shorter days, cold mornings and work pressure make [...]
If you want to reduce long-term health risks and feel better day-to-day, Anti-inflammatory diets are a practical way to [...]
If you’re struggling with Seasonal allergic rhinitis (hay fever) every spring or winter, simple changes in diet, a few [...]