Enlarged Prostate, also known as Benign Prostatic Hyperplasia (BPH), is a common condition in older men, where the prostate gland increases in size and causes urinary and reproductive complications. Ayurveda offers natural and long-term relief by balancing bodily energies and reducing inflammation without harsh side effects.
What is Enlarged Prostate (BPH)?
The prostate is a small gland located below the bladder in men. It surrounds the urethra and plays an essential role in the male reproductive system. As men age, the prostate can become enlarged, compressing the urethra and affecting normal urination. This condition is non-cancerous but can severely impact quality of life.

Causes of Enlarged Prostate
Several factors can lead to prostate enlargement, including:
- Aging: The most common cause, especially in men over 50.
- Hormonal Imbalance: A shift in testosterone and estrogen levels.
- Sedentary Lifestyle: Lack of physical activity increases risk.
- Poor Diet: Fatty, spicy, or processed foods may aggravate the condition.
- Chronic Constipation: Can increase pelvic pressure and worsen symptoms.
- Obesity & Diabetes: Metabolic syndromes are linked to BPH.
Common Symptoms
- Frequent urge to urinate, especially at night (Nocturia)
- Difficulty starting or stopping urination
- Weak urine stream
- Dribbling after urination
- Feeling that the bladder is not completely empty
- Pain or burning sensation while urinating
If these symptoms persist, it’s important to seek natural treatment before complications arise.
Best Ayurvedic Remedies for Enlarged Prostate
Ayurveda provides a holistic approach to managing BPH through herbs, diet, and lifestyle changes. Here are some trusted remedies:
1. Varun (Crataeva nurvala)

A powerful diuretic herb that reduces inflammation of the urinary tract and supports healthy prostate function.
How to Use: Take 1 tsp of Varun powder with lukewarm water twice daily.
2. Gokshura (Tribulus terrestris)

Known for its urinary tract benefits, it helps ease urination and reduces swelling in the prostate.
How to Use: Boil Gokshura powder in water and consume as herbal tea once or twice a day.
3. Shilajit

Helps regulate testosterone levels, increases strength, and supports prostate health.
How to Use: Mix a pea-sized amount of Shilajit with warm milk in the morning.
4. Pumpkin Seeds

Rich in zinc, they are effective in managing BPH symptoms naturally.
How to Use: Consume 1 tablespoon of roasted pumpkin seeds daily.
5. Diet & Lifestyle Tips
- Eat a fiber-rich, sattvic (light) diet
- Avoid spicy, fried, and processed foods
- Do yoga asanas like Vajrasana and Malasana
- Stay active and avoid long hours of sitting
- Avoid holding urine for long durations
🌿 Vedic Taha Prostate Powder – Best Ayurvedic Medicine for Enlarged Prostate
For those suffering from consistent symptoms of prostate enlargement, Vedic Taha Prostate Powder is a highly effective herbal formulation.

Key Benefits:
- Helps shrink enlarged prostate naturally
- Supports smooth and complete urination
- Reduces inflammation and urinary discomfort
- Improves bladder control
- Made from 100% Ayurvedic ingredients with no side effects
Daily use of this formulation can provide long-term relief and support a healthy urinary system.
Conclusion
An enlarged prostate can disrupt your daily life, but with the help of Ayurvedic treatment, it can be managed naturally. Herbs, a clean lifestyle, and trusted formulations like Vedic Taha Prostate Powder can provide relief without surgery or strong medications. Always consult an Ayurvedic expert before starting any new treatment.