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Diarrhea, commonly known as loose motion, is a condition in which a person passes watery stools more frequently than usual. While it can often be acute and short-lived, chronic diarrhea can lead to dehydration and weakness. Ayurveda offers natural and effective solutions to address the root cause of the problem.
🚨 Causes of Diarrhea
- Contaminated food or water
- Infections (bacterial, viral, or parasitic)
- Food intolerance or allergies
- Stress and anxiety
- Overuse of antibiotics or certain medications
- Irritable Bowel Syndrome (IBS)
- Underlying conditions like ulcerative colitis or Crohn’s disease
🔍 Symptoms of Diarrhea
- Frequent, loose, or watery stools
- Abdominal cramps or pain
- Bloating
- Nausea or vomiting
- Weakness and fatigue
- Dehydration (dry mouth, less urination)
🌿 Ayurvedic Perspective on Diarrhea
In Ayurveda, diarrhea is referred to as “Atisaar” and is mainly caused by the imbalance of Vata and Pitta doshas, leading to poor digestion and weak absorption.
✅ Best Ayurvedic Remedies for Diarrhea
1. Bilva (Bael Fruit)
- How to Use: Take bael fruit pulp or bael powder with warm water. It helps soothe the intestines and bind the stool.
2. Nutmeg (Jaiphal)
- How to Use: Mix a pinch of nutmeg powder in a teaspoon of honey. Take it twice a day for effective results.
3. Pomegranate (Anar) Peel
- How to Use: Boil dry pomegranate peel in water, strain and drink the decoction 2–3 times a day.
4. Ginger Tea
- How to Use: Boil fresh ginger in water for 10 minutes. Drink warm to relieve cramps and improve digestion.
5. Buttermilk with Rock Salt
- How to Use: Mix a pinch of rock salt and roasted cumin powder in a glass of buttermilk. Drink 2–3 times daily to restore gut balance.
6. Isabgol (Psyllium Husk)
- How to Use: Mix 1 tablespoon of isabgol with curd and consume at night to help regulate bowel movement.
🛑 Important Ayurvedic Tips
- Avoid dairy, fried, spicy, and oily food.
- Eat light, easily digestible food like khichdi.
- Stay hydrated with warm water and ORS solutions.
- Rest adequately to allow your body to recover.
