Acne Causes, Symptoms, Prevention & Treatment

Acne is one of the most common skin problems in the world, affecting millions of people regardless of age or gender. While it’s often associated with teenagers, it can appear at any stage of life. It can cause physical discomfort, emotional stress, and affect self-confidence. In this blog, we’ll cover everything you need to know about acne — from its causes to effective treatments — and how Ayurvedic solutions can help you achieve clear skin naturally.

What is Acne?

Acne is a skin condition that occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. This leads to pimples, blackheads, whiteheads, or cysts. it can occur anywhere on the body, but it’s most common on the face, back, shoulders, and chest.

Common Causes of Acne

1. Excess Oil Production

The sebaceous glands in your skin produce an oily substance called sebum. While sebum helps keep skin moisturized, excess production can clog pores and trigger acne.

2. Hormonal Changes

Puberty, menstrual cycles, pregnancy, or hormonal imbalances (like PCOD/PCOS) can cause a spike in androgens, which stimulate oil glands and lead to breakouts.

3. Bacterial Growth

When pores get clogged, it creates an environment for Propionibacterium acnes bacteria to thrive, causing inflammation and swelling.

4. Diet and Lifestyle

Excessive intake of oily, processed, or sugary foods can trigger it. Lack of sleep, high stress levels, and poor hygiene also worsen the condition.

5. Cosmetic Products

Heavy or oil-based makeup can block pores, leading to cosmetic acne.

Types of Acne

1. Whiteheads – Closed pores with a small white bump.

2. Blackheads – Open pores filled with oxidized sebum, appearing black.

3. Papules – Small, inflamed red bumps.

4. Pustules – Pimples filled with pus.

5. Nodules – Large, painful lumps under the skin.

6. Cystic Acne – Severe, deep, pus-filled lumps that can cause scarring.

Symptoms

Red or white bumps on the skin
Swelling and tenderness around pimples
Oily skin texture
Dark spots or scars after pimples heal

Prevention Tips for Acne

Wash your face twice daily with a mild cleanser.
Avoid touching your face frequently.
Use oil-free, non-comedogenic skincare products.
Maintain a balanced diet rich in fruits, vegetables, and whole grains.
Stay hydrated and manage stress through yoga or meditation.

Ayurvedic Remedies for Acne

Ayurveda views acne as a result of pitta dosha imbalance. Herbal remedies such as Neem, Tulsi, Turmeric, and Aloe Vera can purify the blood and control excess oil production.

Vedic Upchar’s Ayurvedic skin care products are formulated with natural herbs to target the root cause of it, reduce inflammation, and prevent scarring without harsh chemicals.

When to See a Doctor

If acne is severe, painful, or leaving scars, it’s best to consult a skin specialist for proper diagnosis and treatment.

Get Expert Help for Acne Treatment

Don’t let it affect your confidence and lifestyle. Book an online Ayurvedic consultation with our experts today to get a personalized skin care plan.

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