Shilajit: Benefits, Uses, Side Effects & Safety

Shilajit has been used in Ayurveda for centuries as a natural health booster. It is believed to support energy, brain health, fertility, immunity, and overall wellness. Modern research suggests that Shilajit may help with conditions like Alzheimer’s disease, high cholesterol, osteoporosis, altitude sickness, and low sperm count.

But here’s the truth—scientific evidence is still limited. More studies are needed to confirm its benefits, safe dosage, and long-term effects. That’s why it’s always important to consult a healthcare provider before using Shilajit supplements.

What is Shilajit?

Shilajit is a natural mineral-rich resin that seeps from Himalayan rocks during the summer. It contains fulvic acid, humic substances, and more than 80 essential minerals. Traditionally, it has been used to improve strength, stamina, and vitality.

Today, it is available in many supplement forms such as capsules, powder, gummies, or resin. However, its quality varies widely depending on the brand and source.

Health Benefits of Shilajit

1. May Slow Alzheimer’s Progression

Shilajit contains fulvic acid, a strong antioxidant that may help block the buildup of tau proteins in the brain—one of the markers of Alzheimer’s disease. Some small studies suggest that Shilajit combined with vitamins may help reduce cognitive decline, but more research is needed.

2. May Improve Sperm Count

A clinical trial found that infertile men who consumed 100 mg of processed Shilajit twice daily for 90 days experienced improvements in sperm count, motility, and overall fertility markers.

3. Supports Heart & Cholesterol Health

Some studies suggest that it may help lower cholesterol and triglycerides, which reduces the risk of heart disease. Animal research also indicates it may support liver health and control blood sugar.

4. Helps with Altitude Sickness

Shilajit is believed to improve oxygen supply to tissues, reducing symptoms like fatigue, nausea, headache, and insomnia caused by altitude sickness.

5. Boosts Collagen Production

Collagen is essential for skin, bones, joints, and muscles. Research shows it may increase collagen synthesis, helping with anti-aging, joint flexibility, and muscle recovery.

6. Supports Bone Health

Studies on postmenopausal women found that its supplementation may reduce bone loss, oxidative stress, and inflammation, lowering the risk of osteoporosis.

7. May Prevent Iron Deficiency Anemia

Since Shilajit naturally contains iron, it may help with low hemoglobin. However, the actual iron content varies depending on how it’s processed, so it should not replace prescribed iron supplements.

8. Preserves Muscle Strength

Research suggests that regular Shilajit intake may improve muscle strength and endurance, especially in athletes and aging individuals.

9. Shows Antiviral Properties

Lab studies indicate that it may help block certain viruses, including herpes and RSV (Respiratory Syncytial Virus). But human trials are still lacking.

Side Effects of Shilajit

While generally considered safe in small amounts, It may cause side effects in some people:

• Can increase iron levels (not suitable for people with hemochromatosis)
• May alter hormone levels, including testosterone
• Raw/unprocessed Shilajit may contain heavy metals, toxins, or fungi
• Not recommended for pregnant women, breastfeeding mothers, or children

Safe Use & Dosage

Currently, there is no standard dosage. Most studies used 250–500 mg daily under medical supervision. Always follow the dosage mentioned on your supplement and consult your doctor.

How to take Shilajit:

• Dissolve a pea-sized resin in warm water or milk
• Or take capsules/powder as directed on the label
• Avoid combining with alcohol or highly processed foods

Choosing the Right Shilajit

Since supplements are not strictly regulated, not every Shilajit product available in the market is pure or authentic. Many may contain fillers, chemicals, or even heavy metals. That’s why it is very important to select a trusted brand.

👉 Vedic Upchar Shilajit is sourced directly from the Himalayan regions, processed using traditional Ayurvedic methods, and third-party lab tested for purity. It is completely free from artificial additives and ensures you get the natural benefits in its purest form.

If you are looking for a safe and authentic option, Vedic Upchar is one of the best choices in India for boosting stamina, immunity, and overall wellness.

Final Thoughts

Shilajit is a powerful Ayurvedic substance that may support brain health, fertility, stamina, and overall vitality. However, scientific research is still limited, and long-term effects are unknown.

If you’re considering adding Shilajit to your daily routine, consult a healthcare provider first. Choosing a high-quality, purified supplement is key to safety and results.