Cough – Causes, Symptoms & Natural Remedies

A cough is one of the most common health issues that almost everyone experiences at some point in life. It is the body’s natural reflex to clear the airways of irritants like dust, smoke, mucus, or infections. While an occasionally it is normal, a persistent one can indicate an underlying health condition.

In this article, we’ll discuss the causes, symptoms, types, and natural remedies for it.

What is a Cough?

It is a sudden, forceful expulsion of air from the lungs to clear mucus, foreign particles, or microbes from the throat and airways. It may last for a short time or continue for weeks, depending on the cause.

Common Causes of Cough

There are several reasons why It occurs, such as:

• Common cold & flu – Viral infections often lead to sore throat and cough.
• Allergies – Dust, pollen, or pollution can trigger throat irritation.
• Respiratory infections – Conditions like bronchitis or pneumonia often cause prolonged coughing.
• Asthma – A dry cough at night is common in asthma patients.
• Acid reflux (GERD) – Stomach acid in the throat can lead to chronic cough.
• Smoking & pollution – Irritants damage the respiratory system and lead to repeated coughing.

Types of Cough

Knowing the type helps in treatment:

• Dry – Irritating and without mucus.
• Wet or Productive Cough – Produces mucus or phlegm.
• Allergic – Triggered by allergens like dust or pollen.
• Chronic – Lasts more than 8 weeks, often due to underlying disease.
• Whooping Cough – A bacterial infection, common in children.

Symptoms

Along with coughing, you may also notice:

• Sore throat
• Chest tightness or pain
• Shortness of breath
• Blocked or runny nose
• Fever and weakness
• Hoarseness of voice

Natural Remedies for Cough

Ayurveda and home remedies can help manage it naturally. Some effective options include:

• Honey with warm water – Soothes the throat and reduces irritation.
• Tulsi leaves (Holy Basil) – Excellent for cough and cold.
• Ginger tea – Reduces throat inflammation.
• Turmeric milk – Works as a natural antibiotic.
• Steam inhalation – Clears mucus and relieves congestion.

When to See a Doctor?

Most mild cases settle naturally, but consult a doctor if:

• If it lasts more than 3 weeks
• You notice blood in mucus
• There is high fever with breathing problems
• Chest pain is severe

Conclusion

It is usually a temporary issue, but when ignored, it may become a sign of an underlying disease. By understanding the causes, symptoms, and remedies, you can handle it better. If it is persistent, it’s best to consult a healthcare professional.

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