Everything You Need to Know About Insomnia

Sleep is one of the most essential needs of the human body, just like food and water. But when sleep gets disturbed for days or weeks, it may indicate a condition called insomnia. It is a common sleep disorder where a person finds it difficult to fall asleep, stay asleep, or wakes up too early and struggles to go back to sleep. Over time, it can affect mental health, physical well-being, and overall lifestyle.

In this blog, we will explain what insomnia is, its causes, symptoms, types, and treatments, along with natural remedies that may help.

What is Insomnia?

Insomnia is a sleep disorder characterized by persistent difficulty in sleeping despite having the opportunity to do so. People suffering with it often complain about poor-quality sleep, which leads to fatigue, irritability, lack of focus, and health issues during the day.

Types of Insomnia

Understanding the types of it helps in better treatment:

1. Acute

This is short-term and usually caused by stress, anxiety, or sudden life changes. It often resolves without medication.

2. Chronic

When poor sleep continues for three months or more, it is considered chronic. This type is more severe and requires proper treatment.

3. Onset

Difficulty in falling asleep at the beginning of the night.

4. Maintenance Insomnia

Difficulty in staying asleep throughout the night, leading to waking up often.

Common Causes of Insomnia

There are many reasons why a person may develop insomnia. Some of the common causes include:

Stress and anxiety – work pressure, financial worries, or personal issues
Depression and mental health issues
Medical conditions like asthma, arthritis, thyroid problems, or chronic pain
Unhealthy lifestyle – late-night use of phones, caffeine, or irregular sleep schedules
Medications – certain medicines can disturb sleep patterns

Symptoms

Some common signs and symptoms include:

Difficulty falling asleep at night
Waking up during the night and struggling to go back to sleep
Waking up too early
Feeling tired and exhausted during the day
Irritability, mood swings, and poor concentration
Decreased productivity at work or studies

Effects of Insomnia on Health

Long-term sleep deprivation due to insomnia can lead to:

Weak immune system
Weight gain or obesity
High blood pressure and heart disease
Poor memory and concentration
Anxiety and depression

Natural Remedies and Lifestyle Tips

You don’t always need heavy medication to fight insomnia. Many people can manage it through lifestyle changes and natural remedies:

Follow a fixed sleep routine – sleep and wake up at the same time daily.
Avoid caffeine, alcohol, and nicotine especially in the evening.
Reduce screen time before bed.
Practice relaxation techniques like yoga, meditation, or deep breathing.
Use herbal remedies like chamomile tea, ashwagandha, and stress-relief herbal teas.

When to Seek Medical Help?

If your insomnia problem continues for weeks or months, or if it is affecting your daily life, then it is important to consult a doctor. Professional treatment may include therapy, sleep studies, or medication depending on the severity.

Consultation for Insomnia

At Vedic Upchar, we believe in healing naturally with Ayurved ic methods and lifestyle improvements. If you are struggling with insomnia or sleep problems, you can connect with our expert Ayurvedic doctors for personalized consultation and treatment plans.

👉 Visit our Consultation Page to book your appointment and get relief from insomnia naturally.