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Indigestion, also known as Ajirna in Ayurveda, is a common problem that affects millions of people. While most people think of it as just a minor stomach issue, ignoring the early signs of Indigestion can lead to more serious digestive problems in the future.
In this blog, we’ll discuss the 10 signs of Indigestion that you should never ignore, their possible causes, and how Ayurvedic care can help.
Signs of Indigestion
1. Frequent Bloating
One of the most common signs of Indigestion is bloating. If you often feel your stomach is heavy, swollen, or tight after meals, it may indicate poor digestion.
2. Burning Sensation in Stomach
A burning feeling in the upper abdomen or chest is another clear symptom. Many people confuse it with acidity, but it can be a warning sign of ongoing Indigestion Problem.
3. Excessive Burping
Burping occasionally is normal, but if you experience it frequently after meals, it shows your stomach is not digesting food properly.
4. Nausea After Eating
If you feel uneasy or nauseated after eating, it’s one of the early signs of Indigestion. This could also be due to overeating or eating oily and spicy food.
5. Stomach Pain or Discomfort
Pain in the upper or middle abdomen after meals is one of the most overlooked signs of Indigestion. If it happens regularly, consult a doctor.
6. Feeling Full Quickly
If you start feeling full after eating very little food, it may point to a weak digestive system. This is a common sign of Indigestion in both men and women.
7. Loss of Appetite
Skipping meals because of lack of hunger is not normal. It could mean your digestive system is slowing down.
8. Sour Taste in Mouth
A constant sour or bitter taste in the mouth is among the strong signs of Indigestion that should not be ignored.
9. Constipation or Irregular Bowel Movements
Indigestion often leads to constipation. If your bowel movements are irregular or difficult, it shows that food is not being digested properly.
10. Weakness or Fatigue After Meals
If you often feel low energy, sleepy, or tired after eating, it can be a hidden sign of Indigestion. This happens because your body is struggling to process the food.
Causes of Indigestion
The signs of Indigestion can be triggered by several lifestyle and dietary habits such as:
- Overeating
- Spicy and oily foods
- Eating too quickly
- Stress and anxiety
- Lack of physical activity
Ayurvedic View on Signs of Indigestion
In Ayurveda, indigestion or Ajirna occurs when Agni (digestive fire) becomes weak. This leads to the formation of Ama (toxins), which cause bloating, gas, and other discomforts. Ayurvedic remedies focus on improving digestion naturally.
When to Seek Help?
If you notice frequent signs of Indigestion, don’t ignore them. Chronic indigestion can affect your overall health.
👉 You can get an online Ayurvedic consultation at Vedic Upchar to understand your digestion issues better. Fill out this simple consultation form here: Vedic Upchar Doctor Consultation
Conclusion
Indigestion may seem minor, but ignoring its symptoms can lead to long-term health problems. Watch out for these 10 signs of Indigestion and adopt healthy habits along with Ayurvedic remedies for better digestion.
