Understanding Heat Waves in India: Causes, Impacts & Prevention

A heat wave occurs when temperatures soar abnormally high for several days, posing serious health risks and disrupting daily life. In India, heat waves have become more intense and frequent – especially during late spring and early summer.


🌡️ Current Heat Wave Conditions in India (June 2025)

  • New Delhi is currently under a red alert, with daytime highs reaching 46.3 °C, and “feels like” temperatures soaring to 52 °C. A yellow alert remains through June 13.
  • Parts of Haryana (Sirsa, Rohtak, Hisar) are experiencing a severe heat wave, with temperatures between 46–48 °C .
  • The broader Northwest India region has faced extreme heat since early April, with records hitting 47.3 °C in Sri Ganganagar.

Ashamedly, the India Meteorological Department (IMD) warns of continued oppressive conditions till mid-June, before relief arrives with rain and thunderstorms .


🧭 What Causes Heat Waves?

Heat waves in India are driven by multiple factors:

  • Climate change: Rising greenhouse gas levels leading to hotter, longer summers.
  • Deforestation and urbanization: Heat islands form as built-up areas absorb more heat.
  • Weather patterns: Lack of pre-monsoon rain and high-pressure systems intensify heat wave conditions.

⚠️ Health & Environmental Impacts

  • Extreme heat can cause heatstroke, dehydration, fatigue, and other heat-related illnesses. Vulnerable groups like the elderly, children, outdoor workers, and those with chronic conditions are at higher risk.
  • Power outages, rising air pollution, and reduced crop yields are common during prolonged heat waves .
  • Heat worsens physical and mental health, increasing stress, depression, and anxiety .

✅ Tips to Stay Safe During Heat Waves

  1. Stay indoors during peak hours (11 am–3 pm).
  2. Keep yourself hydrated; drink water frequently.
  3. Wear light-colored, loose clothing and use sunscreen.
  4. Avoid strenuous exercise in direct sun.
  5. Cool the body using wet cloths or cold showers.
  6. Consume fluid-rich foods like watermelon and cucumber.
  7. Watch for heat-related symptoms: dizziness, nausea, excessive sweating.

🌿 Heat Illness Prevention: Ayurvedic Home Remedies For Heat Wave

  • Lemon water with rock salt: Restores electrolytes and cools the body.
  • Coconut water: Rehydrates and provides essential minerals.
  • Rose sherbet (gulkand): Cools and stabilizes internal heat.
  • Triphala tablet: Supports digestion and removes bodily toxins.
  • Avoid heavy, fried, or spicy foods; prefer kitchari and fresh fruits.

💡 Stay Prepared & Informed

  • Follow local heat wave alerts (red = severe, yellow = caution).
  • Check latest forecasts and advisories from the IMD.
  • Watch for signs of heat exhaustion and seek medical help immediately if needed.

Heat waves are becoming increasingly common—India has seen about a 34% rise in heatwave days since 2010. It’s vital to take proactive steps to protect your health

admin

Anil Bansal founder of Vedic Upchar Pvt. Ltd. Established in 2011 which is dedicated to the mission of creating a Happier And Healthier Anil Bansal Society by Reviving the Vedic Indian sciences through the use of modern technology. Our objective is to help the people by ayurveda. Naturopathy and yoga A well-known name in authentic Ayurveda treatment for chronic diseases. Vedic Upchar Pvt. Ltd. has reached out to thousands of patients through its pioneering efforts in Ayurveda medicine over the last 3 years, Its vision of making people happy and healthy through lifestyle and regenerative treatment delivered at their doorstep is a direct response to the ailments and disorders affecting the Indian community today. The Vedic Upchar Pvt. Ltd. Medicine Center has a good team of Ayurvedic of doctors. Who provide free consultations to more than 100 patients daily across 1200 cities and towns in India Most of which do not have access to quality medical facilities.

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