A heat wave occurs when temperatures soar abnormally high for several days, posing serious health risks and disrupting daily life. In India, heat waves have become more intense and frequent – especially during late spring and early summer.
🌡️ Current Heat Wave Conditions in India (June 2025)
- New Delhi is currently under a red alert, with daytime highs reaching 46.3 °C, and “feels like” temperatures soaring to 52 °C. A yellow alert remains through June 13.
- Parts of Haryana (Sirsa, Rohtak, Hisar) are experiencing a severe heat wave, with temperatures between 46–48 °C .
- The broader Northwest India region has faced extreme heat since early April, with records hitting 47.3 °C in Sri Ganganagar.
Ashamedly, the India Meteorological Department (IMD) warns of continued oppressive conditions till mid-June, before relief arrives with rain and thunderstorms .

🧭 What Causes Heat Waves?
Heat waves in India are driven by multiple factors:
- Climate change: Rising greenhouse gas levels leading to hotter, longer summers.
- Deforestation and urbanization: Heat islands form as built-up areas absorb more heat.
- Weather patterns: Lack of pre-monsoon rain and high-pressure systems intensify heat wave conditions.
⚠️ Health & Environmental Impacts
- Extreme heat can cause heatstroke, dehydration, fatigue, and other heat-related illnesses. Vulnerable groups like the elderly, children, outdoor workers, and those with chronic conditions are at higher risk.
- Power outages, rising air pollution, and reduced crop yields are common during prolonged heat waves .
- Heat worsens physical and mental health, increasing stress, depression, and anxiety .
✅ Tips to Stay Safe During Heat Waves
- Stay indoors during peak hours (11 am–3 pm).
- Keep yourself hydrated; drink water frequently.
- Wear light-colored, loose clothing and use sunscreen.
- Avoid strenuous exercise in direct sun.
- Cool the body using wet cloths or cold showers.
- Consume fluid-rich foods like watermelon and cucumber.
- Watch for heat-related symptoms: dizziness, nausea, excessive sweating.
🌿 Heat Illness Prevention: Ayurvedic Home Remedies For Heat Wave
- Lemon water with rock salt: Restores electrolytes and cools the body.

- Coconut water: Rehydrates and provides essential minerals.

- Rose sherbet (gulkand): Cools and stabilizes internal heat.

- Triphala tablet: Supports digestion and removes bodily toxins.

- Avoid heavy, fried, or spicy foods; prefer kitchari and fresh fruits.

💡 Stay Prepared & Informed
- Follow local heat wave alerts (red = severe, yellow = caution).
- Check latest forecasts and advisories from the IMD.
- Watch for signs of heat exhaustion and seek medical help immediately if needed.
Heat waves are becoming increasingly common—India has seen about a 34% rise in heatwave days since 2010. It’s vital to take proactive steps to protect your health